Pilates, Barre, & Yogalates for the Best Balanced You!
Why you need to be “strong to the core”: Lessons from an old t-shirt…
You know “that shirt” that you’ve hung on to way too long, but there’s just something about it that keeps it from the donation bag? Well, I had a t-shirt when I was younger that said “Pilates at the Academy: Strong to the Core!” Intense,
Are you struggling to find time to stretch!? Does your body say "ouch" after you've crushed that workout and moved right to the next task? Do at least 10 Minutes of stretching today - pretty please, we are asking as a Fittbe friend. Make sure
Affirmations are powerful! The thoughts we have impact the way we feel, the way our body reacts to things, the way we interact with our worlds, and our loved ones. Why wouldn't you want to train your thoughts to be beautiful, strong, or positive? It
Working from home really can be a challenge, but there are great benefits too! Many FITTBE members are finding that they are actually much more productive working from home, but it takes setting some ground rules to make it work! Make a to-do list
Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!
It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️