1. Trader Joe's Gourmet Fried Onion Pieces These toppings will make even those who aren't salad lovers go crazy for salad! The Dutch yellow onions are breaded with wheat flour and cooked in veggie oil. They are the perfect topping for a chicken salad, or even a...
Good posture looks great and feels great. It enhances that balanced body and is habit forming! Keep your spine tall Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your...
Ready to embrace your own success story!? Here are some qualities that wellness entrepreneurs share!
What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!
Improve your Pilates practice and get better results with Joseph Pilates’ principles!
How to tone your lower abs with these 3 awesome moves from Fittbe!
Exercise to boost your mood, focus, and improve your sleep!
It’s time to improve your posture with 5 Pilates and Yoga moves. Nobody wants tech neck!
We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!
The Lavender Epsom Salt Bath you need to take care of sore muscles! Cue the spa music!
How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!
This Fresh Chickpea Salad Recipe is such a treat! It is the perfect high protein scrumptious treat to make!
Today we have 3 barre moves for your legs that will get you toned up in a jiffy! They are fun and simple and can even be done while the water boils!
Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!
Why you need to be strong to the core! Lessons from a very old t-shirt. Your core is the center for all movement – make it strong!
Add 10 minutes of stretching to your day to feel better and more relaxed! You’ll come back feeling better and more productive!
Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!
Improve your mood in these 4 easy steps!
This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!
This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...
Blueberry smoothies are an all time "Fittbe Fave"! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our favorite) 1...
Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀ 1. Select some workout clothes for tomorrow and choose the workout you'd like to do⠀ 2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀ ⠀You are...
Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished... we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum! Here are a few great recipes we came across that you...
Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!
It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️
We're working on really enjoying Fall and taking all the goodness of this season in, so it's time for a make at home pumpkin spice latte! There is so much love about this time of year, and we've started a list of favorite things. In addition to cinnamon coffee and...
Athleisure... Now that's a word that didn't even exist 5 years ago did it? Does anyone else remember Blair Waldorf's famous "leggings are not pants" quote? It had me laughing and honestly repeating it big time. But now, I'm one of them! I've now lived in a few cities...
Here we highlight a few super exercises that are simple and fun!