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Fittbe Blog

A Place for Hygge, Inspiration, Healthy Baking, Pilates, Barre, Yogalates & Mindfulness!

Little Lemon Olive Oil Cakes

Little Lemon Olive Oil Cakes

If you're anything like us at Fittbe, then you're probably pretty pumped about the idea of cooking and baking with olive oil. Sure, there are calories, but they just happen to be made of liquid gold when it comes to your wellness! For more, recipes that use olive oil...

How to Use a Foam Roller

How to Use a Foam Roller

How to use a Foam Roller Are you intrigued by the “foam roller”? You should be! It’s a wonderful tool for rolling out and relaxing your muscles You can use a foam roller to relieve tightness in your muscles, and relax! It’s the perfect way to relax before bed, or any...

Let’s Make a London Fog Latte

Let’s Make a London Fog Latte

Let’s Make a London Fog Latte Let’s Make a London Fog Latte today! Cozy warm drinks. You take that first sip and they warm you from the inside out. They give you that gemutlich and hygge feeling!

Healthy Pumpkin Chocolate Chip Cookies

Healthy Pumpkin Chocolate Chip Cookies

Healthy Pumpkin Chocolage Chip Cookies are a real treat, especially in Autumn, but in actuality, they are the ideal breakfast treat with coffee or tea, or wonderful for a mid afternoon snack!If you'd like to try making a vegan version of these wonderful warming...

Healthy Lemon Blueberry Muffins

Healthy Lemon Blueberry Muffins

The smell of anything freshly baked is one of the great comforts in life! Enjoy these Healthy Lemon Blueberry Muffins!Hopefully you’ll try these scrumptious and Healthy Lemon Blueberry Seed Muffins with nigella seeds or poppy seeds. These muffins are the perfect...

Need a Pick me up? Make this Refreshing Berry Smoothie!

Need a Pick me up? Make this Refreshing Berry Smoothie!

To enjoy one of our favorite "pick me up's!"... Blend together: Frozen mango, frozen blueberries, almond milk, spinach, vanilla protein powder, and the juice of one lemon. For more protein, add almond butter to the top, and garnish with fresh blueberries! #Fittbe...

The Best Ever Spiced Nuts Recipe

The Best Ever Spiced Nuts Recipe

Spiced nuts are a great high protein treat, and a great gift too! Here's our favorite way to make them.Preheat the oven to 300 degrees, and line baking sheet with parchment paper. Whisk 2 egg whites with a tablespoon of water, set aside. Mix ½ cup brown sugar1 ½ tsps...

Arabesque Amazing Barre Workout!

Try a Barre Session that's so enjoyable that the time goes fast!Try the "Arabesque Amazing" Barre Session that Feels so Fun it will actually fly by! It's True! This fun barre session will just fly by! Grab a chair so that you can balance, or a barre if you have one...

Pilates Mat Resistance Workout you Have to Try!

If you haven't tried light weights and light resistance on a workout lately, you've got to try this! This 15 Minute Light Resistance Workout on the Pilates Mat is perfect for developing strength and muscle tone, and most importantly the little weights really do the...

Healthy Banana Muffin Recipe

Healthy Banana Muffin Recipe

Sweet little Sunday! Sunday Mornings call for tasty treats and these muffins are de-lish! They are a great use for those sad brown bananas and are pretty quick to prep. Bonus – you can use only 1 bowl (less dishes to wash…yes please!). Most importantly, they are...

Healthy Granola Bar Recipe

Healthy Granola Bar Recipe

Ingredients/Shopping List 2 cups oatmeal1 cup shredded coconut, loosely packed½ wheat germ, or flax seed1 cup sliced almonds 3 tablespoons unsalted butter2/3 cup honey (You can also use maple syrup, but we find the honey really holds them together)1/4 cup lightly...

Blueberry Spinach Smoothie

Blueberry Spinach Smoothie

Lately, we have been trying to “eat the rainbow” everyday! Focusing on healthy food choices and eating as many fruits and veggies as possible. This smoothie contains all the colors, Red berries, Orange zest, Yellow banana and mango, green spinach, and Blueberries! Not...

Mango Yogurt Bowl

Mango Yogurt Bowl

This Mango Yogurt Bowl will have you hoping out of bed! It is packed with probiotics, collagen, and of course, mango!

Raise your Salad Game!

Raise your Salad Game!

It's time to Raise your Salad Game with These Fabulous Topping Ideas!  If you’re trying to lose a little weight, and/or prioritize healthy eating, then you know that a great salad is your secret weapon. They are satisfying, and hey, the way we see it – your salad...

What are the Benefits of Pilates?

What are the Benefits of Pilates?

What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!

How to Hygge

How to Hygge

How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!

3 Barre Moves for your Legs

3 Barre Moves for your Legs

Today we have 3 barre moves for your legs that will get you toned up in a jiffy! They are fun and simple and can even be done while the water boils!

Beet, Avocado, and Goat Cheese Salad

Beet, Avocado, and Goat Cheese Salad

This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...

Delicious and Healthy Blueberry Smoothies!

Delicious and Healthy Blueberry Smoothies!

Blueberry smoothies are an all time "Fittbe Fave"! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our favorite) 1...

Fittbe Challenge, Day 5!

Fittbe Challenge, Day 5!

Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀ 1. Select some workout clothes for tomorrow and choose the workout you'd like to do⠀ 2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀ ⠀You are...

Red and Green Salad Time!

Red and Green Salad Time!

 Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished... we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum!  Here are a few great recipes we came across that you...

12 Days of Fittbe Day 2!

12 Days of Fittbe Day 2!

Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!

12 Days of Fittbe: Day 1

12 Days of Fittbe: Day 1

It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️

Pumpkin Spice Latte: Make at Home!

Pumpkin Spice Latte: Make at Home!

We're working on really enjoying Fall and taking all the goodness of this season in, so it's time for a make at home pumpkin spice latte! There is so much love about this time of year, and we've started a list of favorite things. In addition to cinnamon coffee and...

Is Athleisure here to Stay?

Is Athleisure here to Stay?

Athleisure... Now that's a word that didn't even exist 5 years ago did it? Does anyone else remember Blair Waldorf's famous "leggings are not pants" quote? It had me laughing and honestly repeating it big time. But now, I'm one of them! I've now lived in a few cities...

Healthy Honey Peanut Butter Cookies Recipe

Healthy Honey Peanut Butter Cookies Recipe

Heathy Honey Peanut Butter Cookies These healthy honey peanut butter cookies are sweet tasting, but aren’t made with refined sugar. (Though if you’d like to make them a little more special, you can just dust a bit of powdered sugar on top once the cookies have...

Fabulous Pilates Workout for Abs & Shoulders

Fabulous Pilates Workout for Abs & Shoulders

Pilates Workout for Abs & ShouldersPilates is always wonderful way to boost your mood, and confidence! Enjoy this Refreshing Pilates Workout for Abs & Shoulders.  The workout flows through light free weights combined with classic Fittbe Pilates exercises....

Slow Flow Peaceful & Powerful Yogalates Workout

Slow Flow Peaceful & Powerful Yogalates Workout

Yogalates Workout: Feel Peaceful & PowerfulThis 33 minute mat Pilates / Yogalates session from fittbe includes stretches, full body coordinated moves, core exercises, obliques, and supported shoulders. Focus on slow flow and keep your core engaged throughout the...

Want stronger, toned arms? Do this!

If you want tighter toned arms, you have to do this 6 minuter! Time flys when you are getting toned 💕 Here are some of the featured exercises that will have your arms burning in a short amount of time! Do enjoy the full workout, just head to the circuits, strength and...

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