Blueberry smoothies are an all time “Fittbe Fave”! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our favorite) 1 cup of blueberries (frozen) 1/2 cup of a second sweet Read More
Turkey day is on the way friends, and we like to indulge. There is no calorie counting on that gorgeous third Thursday of November. So how about putting a little “money in the bank!” Try the pre thanksgiving workout challenge! Here is the challenge because you know we love our 16’s! 16 Pumpkin Read More
We’re working on really enjoying Fall and taking all the goodness of this season in, so it’s time for a make at home pumpkin spice latte! There is so much love about this time of year, and we’ve started a list of favorite things. In addition to cinnamon coffee and oversized cozy socks, it’s pumpkin Read More
In honor of a day we hope you all celebrate (national brownie day), lol, we thought we would share 3 of our favorite recipes for healthy brownies! For the Pumpkin Fiend Chocolate Pumpkin Brownies from Lorna Jane Activewear’s Move Nourish Believe! The pumpkin in these is oh so healthy, and they taste delicious. Prep time Read More
In an interview with Time, Dr. Walter Willett, chair of nutrition at Harvard School of Public Health suggested the excellent and energizing breakfast of “a combination of whole grains, nuts and fruit, plus a bit of yogurt.” We loved this idea – berries? Yes please, so here’s a great combo to try out this week: Berries, Read More