Sore Muscles? The Lavender Epsom Salt Bath you Need!

Sore Muscles? The Lavender Epsom Salt Bath you Need!

The Lavender Epsom Salt Bath you need to take care of sore muscles! Cue the spa music!

Sore muscles? We have the Lavender Epsom Salt Bath for you! 

Epsom Salt  was originally found in Epsom in 17th Century England, and received its name for the town! Thank goodness for that because this Lavender Epsom Salt Bath is heaven for your sore muscles! 

For hundreds of years, Epsom salt has been applauded for its amazing ability to help ease aches and pains, overstressed muscles, and even arthritis! 

How much Epsom Salt?

Be sure to use the right amount!

We recommend about 2 cups of Epsom salt. You might even keep a luxurious jar right by tub with a vintage teacup scoop! That’s what we do…

Add luxurious essential oils

Lavender is a classic choice!

If you’re looking for a relaxing serene atmosphere, and who isn’t, you might enjoy 5-10 drops of lavender essential oil added to your Epsom Salt!

History Lesson

Epsom salt was originally found in Epsom in 17th Century England, and received its name for the town!

  • Soak for 12-20 minutes while that water is nice and warm. Be sure to light a candle and dim those lights. Serene music will complete the spa-like situation!

    Benefits of Epsom Salt: 

    1. Helps reduce stress and improve Sleep

    2. Reduces Pain and Swelling

    3. Helps inflammation in your feet!

    4. Is a luxurious self care ritual!

 

Your Active Challenge Featuring Pilates, Antioxidants and Self Care!

Your Active Challenge Featuring Pilates, Antioxidants and Self Care!

Your Active Challenge Featuring Pilates, Antioxidants and Self Care!

This Fittbe Challenge involves self care, a bunch of Pilates, and powerful antioxidants! Press play on wellness!

A challenge packed with self care, enjoyment, and anti-oxidants!

Who is ready to get balanced when it comes to your Pilates workouts, self care routines and healthy diet!? We have a fun challenge for you, and if you are following along in your Fittbe Pilates app, once you complete your activity, you can check it off! Your wonderful accomplishment will then become part of your diary so that you can look back and appreciate all that you have achieved in sticking to the best, and most balanced you!

Center & stretch Pilates

Check off this workout!

The balance between stretch and strength is an important one! Enjoy the center and stretch Pilates session inside your Fittbe apps for the perfect blend!

Try a new type of tea!

Check of a Hygge / self care item by enjoying a new tea

There are so many wonderful teas to sip with gorgeous combos! Lately we’ve been loving Turmeric ginger!

Active Challenge!

Get ready for a fun circuit

Focus on your best quality of movement with each of these exercises!

  • Forearm plank with rolling heels 16 rolls
  • 6 sets of 6 criss-crosses
  • 4 Rolling like a ball, or rolling lake a ball hold
  • 16 Russian twists
    • Repeat 3 times x

 

 

Give yourself at least a week to enjoy all of these items!

And remember, you can save or bookmark this post to review anytime!

  • Treat yourself to a calming bath – hygge / self care
  • Make a blueberry oat smoothie – eats and treats
  • Lean lower abs Pilates – workout
  • Read something just for fun – hygge / self care
  • Do 10 minutes of stretching! – active

All of the Above Sessions are Available in Fittbe Pilates