5 Affirmations to Fuel Success!

5 Affirmations to Fuel Success!

5 Affirmations to Fuel Success!

Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!

Daily affirmations to fuel success!

Affirmations are powerful! The thoughts we have impact the way we feel, the way our body reacts to things, the way we interact with our worlds, and our loved ones. Why wouldn’t you want to train your thoughts to be beautiful, strong, or positive? It may seem silly at first, but the operative word here is “train.” Bad thoughts can be habit-forming. But never fear, no negativity tailspins here. GOOD thoughts can also be habit-forming. When you have a mind full of good and productive thoughts, you start the process of forming the habit of good thinking, You will put good out into the world, and it will boomerang right back to you. Believe us!

Good thoughts!

These beauties are habit forming

Affirmations are the perfect way to start seeing the world, and interacting with the world in the best way possible! They are statements you make. You repeat and you remind, and eventually, they will change your life for the better! Always talk to yourself well, because YOU are listening!

Say it, think it believe it

Get your seat on the positivity train

You can write your own affirmations, or you can use many of ours! In fact, the yogalates app, is full of them! You can make affirmations for anything. Say them, think them, feel them, believe them.

5 Affirmations to Fuel your success today

and that’s just the beginning…

  • My life and prosperity are in my hands, and I have the power to create any future I desire.
  • I am pushing forward every day
  • I am passionate about moving forward. I will make today a productive day.
  • I know what my goals are and I am taking steps toward achieving them!
  • I am becoming comfortable with “enjoying the ride” on my way to success

 

Bring your Best to Today with Fittbe Yogalates!

Enjoy a calming and strengthening Fittbe Yogalates session!

Your Active Challenge Featuring Pilates, Antioxidants and Self Care!

Your Active Challenge Featuring Pilates, Antioxidants and Self Care!

Your Active Challenge Featuring Pilates, Antioxidants and Self Care!

This Fittbe Challenge involves self care, a bunch of Pilates, and powerful antioxidants! Press play on wellness!

A challenge packed with self care, enjoyment, and anti-oxidants!

Who is ready to get balanced when it comes to your Pilates workouts, self care routines and healthy diet!? We have a fun challenge for you, and if you are following along in your Fittbe Pilates app, once you complete your activity, you can check it off! Your wonderful accomplishment will then become part of your diary so that you can look back and appreciate all that you have achieved in sticking to the best, and most balanced you!

Center & stretch Pilates

Check off this workout!

The balance between stretch and strength is an important one! Enjoy the center and stretch Pilates session inside your Fittbe apps for the perfect blend!

Try a new type of tea!

Check of a Hygge / self care item by enjoying a new tea

There are so many wonderful teas to sip with gorgeous combos! Lately we’ve been loving Turmeric ginger!

Active Challenge!

Get ready for a fun circuit

Focus on your best quality of movement with each of these exercises!

  • Forearm plank with rolling heels 16 rolls
  • 6 sets of 6 criss-crosses
  • 4 Rolling like a ball, or rolling lake a ball hold
  • 16 Russian twists
    • Repeat 3 times x

 

 

Give yourself at least a week to enjoy all of these items!

And remember, you can save or bookmark this post to review anytime!

  • Treat yourself to a calming bath – hygge / self care
  • Make a blueberry oat smoothie – eats and treats
  • Lean lower abs Pilates – workout
  • Read something just for fun – hygge / self care
  • Do 10 minutes of stretching! – active

All of the Above Sessions are Available in Fittbe Pilates

Add 10 Minutes of Stretching to Your To Do List

Add 10 Minutes of Stretching to Your To Do List

Stretch for at least ten minutes today!

Stretch distraction free!

Make sure you do this with no distractions. Just enjoy the stretch, listen to your body, and remind yourself that you deserve it.

10 Minutes of Stretching for your to do list! 

  • Can you find ten minutes to do your body a big favor?

There’s really no excuse for not stretching, and if you do it right, it’s something to look forward to! Fittbe rule number 1 for stretching is always stretch when you are warm. There is nothing worse than rolling out of bed and forcing your body into an uncomfortable stretch. You might wonder as you do something that is supposed to be good for you – am I injuring myself? Can something that feels like this really be good for me? The answer is, no! It’s not good to stretch cold.

  • A great way to get ready for stretching is to do a bit of what we call “oil can” in the Fittbe apps!

  • Start with some light leg circles standing
  • Follow by rolling through your feet in a planted jog about 16
  • Take 16 plie pulses in second position
  • Do 16 medium sized arm circle
  • Repeat 3 Rounds 

 Go for it! Relax, Stretch, and Settle in!

Now enjoy your 10 minutes of stretching! Be sure to do hamstring stretches, quad stretches, back stretches, calf, and Achilles stretches!

 

Enjoy a Fittbe Stretching or Fittbe Yogalates Session Today: Get your App!

Give your body the stretch and strength it deserves with a beautiful Pilates or Yogalates session!

How to Be More Productive from Home!

How to Be More Productive from Home!

How be Productive working from home!

Working from home really can be a challenge, but there are great benefits too! Many FITTBE members are finding that they are actually much more productive working from home, but it takes setting some ground rules to make it work!

 

Make a to-do list to tackle!

Let your Productivity Snowball

Feeling like you’re accomplishing and making progress is like a snowball for productivity. As you see your progress in ticking off each goal, you’ll be able to take that momentum forward into achieving even more. Who doesn’t love to see a list full of checkmarks at the end of the day. You can conquer it!

Have a dedicated Workspace

Office mode time!

Having a dedicated workspace can really help especially for those with big families all at home. With a workspace that’s dedicated, you can be in “office” mode, and then switch to parent mode, sibling mode, or roommate mode! The space you choose should have good lighting, and make you feel inspired and productive. You need enough space to spread out, and stay organized!

Set work hours and boundaries

You need to turn off sometimes…

Setting your work hours is key. Working from home, it’s easy to “never turn off,” but you need to.  Distinguishing work time, and playtime, or work time from chores time, grow time, or social time is so important. People don’t actually “multi-task,” our brains switch from task to task very quickly, so if you’re half working, and half spending time with your family, you’re really not giving either the attention it deserves.

Turn off distracting communication

Stay focused…

It’s nearly impossible to work productively when your phone is going ding, ding, ding with text messages or non work-related calls. It seems rude not to pick up the calls and respond, but what you get with this distraction is the inability to focus on the task at hand. Keep focused, bring all of your attention to the project you are working on. When you reach a real stopping point, then pick up your text messages, enjoy those meems, and reconnect socially.

 

Take Real Breaks

And enjoy healthy meals throughout the day

Treat yourself to breaks where you switch tasks completely. When you come back from a real 15-minute break, you will likely feel refreshed and ready to accomplish the next item on your list. Stay hydrated and have real meals packed with healthy ingredients. Fight the urge to “work through lunch.” Remember what we learned about multitasking? Taste your food, enjoy the break, drink some flavored water!

We hope that these tips will help you enhance your productivity and also your joy in your at-home workday!

Yogalates would be the perfect break time activity! Enjoy some sessions with Fittbe!

Enjoy

Get in a better mood, almost instantly!

Get in a better mood, almost instantly!

Get in a better mood, almost instantly!

Improve your mood in these 4 easy steps!

How to Instantly Improve your mood!

Need a little Mood “pick me up?” We all do sometimes! Here is a quick list of ideas to get you into a better mood without delay! 

Tidy up!

It’s spick and span time!

Tidying up the space around you is a great way to get a quick mood boost! You will feel productive, and you’ll be up and moving. Bonus, your space will be closer to stress and clutter free!

Turn on the Tunes

Enjoy some great music

A great song is a fabulous way to move yourself to your best mood! As we write this, we’re listing to the soundtrack from Bottle Shock on Apple Music. So beautiful.

Dance, Stretch

Move that Body in a way the Feels Good! 

Enjoying movement is a great way to feel wonderful! Even if you feel a little silly, turn on some of that music we just mentioned and dance, stretch, enjoy. You will boost your endorphins too! One thing we like to think about when doing these movement sequences is to “take up space.” Even in small spaces, the quality of taking up space will allow you to stretch and reach further and more fully!

 

Replay what went well!

In Psychology Today, Doctor Susan Biali, M.D., explained that replaying three positive events or moment from you day  in your mind is a super way to feel more positive right away. She says that mentally recalling these moments will bring back the feelings that they initially brought on. Reliving the good times, yes please – let them roll! 

Be sure to join in the latest series! Download your Fittbe Pilates app!

Enjoy