Boost your mood, focus, and improve your sleep!

Boost your mood, focus, and improve your sleep!

Can Exercise Reduce Stress & Tiredness?

So you’re feeling stressed, unfocused, a little tired… We’ve all been there! Rather than reaching for the remote to stream another series on Netflix or head to the couch for a nap, instead try a complete 360 and go for a little workout instead!

 

I’m already tired and you want me to workout to be more wakeful?

YES! You heard right, friend!

When you are feeling a little tired, a nice workout session will get both your circulation and endorphins going! You will enjoy a good mood boost, and much less tired. It doesn’t have to be anything too crazy. From at at home Pilates workout to a nice walk or a jog, it’s a great way to say to you body, “hey, wakie wakie, we have things to do!”

A mood booster!

We talked about endorphins, get ready for good feelings!

Endorphins are hormones that when simply put, make you feel good. When you exercise, your body releases  chemicals that give you a positive feeling! According to webmd, “that feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.” That sounds good to us! 

Getting Exercise also improves sleep!

Workout to sleep better!

Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep explains that  “moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind, “a cognitive process that is important for naturally transitioning to sleep.”

Feeling stuck? 

Use exercise to refocus!

According to the Harvard Medicine blog, exercise can help your brain to focus! Several studies have demonstrated that exercise that gets your heart pumping also can help your brain function. It may also improve memory! 

Get ready to THINK more clearly, sleep more soundly, and be in a better mood. Who wouldn’t love that!?

 

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Enjoy an upbeat session of Fittbe Pilates today + your achievement diary, favorites, fun and balanced wellness activities & more!

Strawberry Smoothies 3 Ways!

Strawberry Smoothies 3 Ways!

Strawberry Smoothies 3 Ways!

We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!

Strawberry Smoothies 3 Ways!

There’s just “something” about a strawberry smoothie. Maybe it’s that it evokes memories of childhood and a strawberry shake, a real treat after the sock hop! We gathered some of our favorite strawberry smoothie recipes to enjoy. They are packed with  Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, thanks for the info Web MD!

Sublime Strawberry

The flavor is all strawberry here. No mango or banana to take center stage.

This is one of our favorites, and if you make it with the berries already frozen, it will be extra refreshing and perfect for a warmer day. Though it’s great to mix with other delicious fruits, this smoothie puts strawberry center stage!

Ingredients/Shopping List

 

  • 1  cup of strawberries (fresh frozen, or frozen)
  • 1 Cup Almond Milk
  • 1/2 cup Greek yogurt (Vanilla or Plain)
  • 1 teaspoon vanilla extract

Mix it all together with your powerful blender and Voila, your 12 year old self is savoring the taste of summer strawberries.

 

Strawberry Banana Protein

This is one tasty treat!

Ingredients/Shopping List

 

Strawberry and Banana go together like Milk and Cookies, like Phineas and Ferb (haha), like Blair and Chuck. This one is delicious and is extra special if you add some granola to the top!

  • 2 cups frozen strawberries
  • 3 scoops vanilla protein powder
  • 1/2 cup greek yogurt
  • 1.5 cups almond milk
  • 1 banana
  • You can even top it with granola! We love Trader Joe’s ancient grains and nuts granola
  • You can even add a few tablespoons of marine collagen if you like!

Not quite as pretty in pink, but healthier! 

Spinach and strawberry make one of the best salads ever. Seriously! If you haven’t had a spinach strawberry salad with a nice vinagrette, you need to make one or order one asap. But… back to smoothies. This spinach strawberry smoothie might not be “pretty in pink,” but it is definitely a winner and takes the healthy award from the first two! 

Ingredients/Shopping List

  • 3/4 cup unsweetened milk or milk substitute – we are crazy for almond!
  • 1/2 cup plain or vanilla Greek yogurt
  • 1 cup frozen strawberries
  • 2 cups spinach
  • 1 frozen banana
  • 1/2 tablespoon agave nector
  • 1/2 tsp vanilla extract

 

Raise your Salad Game!

1. Trader Joe's Gourmet Fried Onion Pieces   These toppings will make even those who aren't salad lovers go crazy for salad! The Dutch yellow onions are breaded with wheat flour and cooked in veggie oil. They are the perfect topping for a chicken salad, or even a...

How to Improve your Posture

Good posture looks great and feels great. It enhances that balanced body and is habit forming!  Keep your spine tall Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your...

5 Habits of Successful Wellness Entrepreneurs

Ready to embrace your own success story!? Here are some qualities that wellness entrepreneurs share! 

What are the Benefits of Pilates?

What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!

Put Joseph Pilates’ Principles to Work!

Improve your Pilates practice and get better results with Joseph Pilates’ principles!

How to Work your Lower Abs

How to tone your lower abs with these 3 awesome moves from Fittbe!

Boost your mood, focus, and improve your sleep!

Exercise to boost your mood, focus, and improve your sleep!

How to Improve your Posture with 5 Pilates & Yoga Moves

It’s time to improve your posture with 5 Pilates and Yoga moves. Nobody wants tech neck!

Strawberry Smoothies 3 Ways!

We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!

Sore Muscles? The Lavender Epsom Salt Bath you Need!

The Lavender Epsom Salt Bath you need to take care of sore muscles! Cue the spa music!

How to Hygge

How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!

Fresh Chickpea Salad Recipe

This Fresh Chickpea Salad Recipe is such a treat! It is the perfect high protein scrumptious treat to make!

3 Barre Moves for your Legs

Today we have 3 barre moves for your legs that will get you toned up in a jiffy! They are fun and simple and can even be done while the water boils!

5 Affirmations to Fuel Success!

Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!

Why you need to be Strong to the Core!

Why you need to be strong to the core! Lessons from a very old t-shirt. Your core is the center for all movement – make it strong!

Add 10 Minutes of Stretching to Your To Do List

Add 10 minutes of stretching to your day to feel better and more relaxed! You’ll come back feeling better and more productive!

How to Be More Productive from Home!

Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!

Get in a better mood, almost instantly!

Improve your mood in these 4 easy steps!

Must Try: Green Spinach Blueberry Smoothie Recipe!

This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!

Beet, Avocado, and Goat Cheese Salad

This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...

Delicious and Healthy Blueberry Smoothies!

Blueberry smoothies are an all time "Fittbe Fave"! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our favorite) 1...

Fittbe Challenge, Day 5!

Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀ 1. Select some workout clothes for tomorrow and choose the workout you'd like to do⠀ 2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀ ⠀You are...

Red and Green Salad Time!

 Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished... we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum!  Here are a few great recipes we came across that you...

12 Days of Fittbe Day 2!

Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!

12 Days of Fittbe: Day 1

It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️

Pumpkin Spice Latte: Make at Home!

We're working on really enjoying Fall and taking all the goodness of this season in, so it's time for a make at home pumpkin spice latte! There is so much love about this time of year, and we've started a list of favorite things. In addition to cinnamon coffee and...

Is Athleisure here to Stay?

Athleisure... Now that's a word that didn't even exist 5 years ago did it? Does anyone else remember Blair Waldorf's famous "leggings are not pants" quote? It had me laughing and honestly repeating it big time. But now, I'm one of them! I've now lived in a few cities...

Be the Belle of The Barre!

Here we highlight a few super exercises that are simple and fun!

All powered up? Enjoy a Fittbe Pilates session!

Press play on a great session and add it to your diary! 

 

Weekly Challenge from Fittbe!

Weekly Challenge from Fittbe!

Hey Lovelies!!

We hope that you have a WONDERFUL CHRISTMAS week. Make sure that you take care of yourself this week. Find the time to slow down, really notice all of the beauty around you – the little moments, the laughs, even the mess-ups. Christmas is perfect even when it isn’t!

We have a lovely challenge for you for this week!

  1. Try and make a smoothie! Here’s a great blueberry smoothie recipe for you which includes spinach. YUM!!!
  2. Complete your brand new Full Bod + booty pilates workout  – open up your apps for that one!
  3. Sip your favorite tea with a cozy blankie and just soak up the day!

Make sure you share the inspiration on Instagram! Here is a post for you to use once you complete the workout!

Day 6 Challenge in the 12 Days of Fittbe

Day 6 Challenge in the 12 Days of Fittbe

Your next challenge in the #12DaysofFittbe! Do a face mask..either sheet or other. 

We recently tried those sheet masks from Trader Joe’s and thought they were amazing. 20 minutes of calm luxury!

It was refreshing and hydrating. We haven’t tried too many other sheet masks, so if you have a recommendation be sure to let us know on instagram as we all help each other to keep the Holidays calm, healthy, and lovely! 

If you have finished today’s challenge – day 6 already! Then, be sure to save your social media graphic below and share on instagram! Tag us @Fittbe_Workouts ???? 

See the other daily challenges and catch up if you need to!

FITTBE PILATES APP

For just 50 cents per week, you can live your best fit life and give yourself unlimited Pilates video workouts in the palm of your hand.

The apps are on iOS  and on Android

With an always expanding catalog of videos from Fittbe Pilates creator, Kira Elste, you will always find the perfect session to get you looking and feeling fit and fabulous!

Fittbe Challenge, Day 5!

Fittbe Challenge, Day 5!

Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀


1. Select some workout clothes for tomorrow and choose the workout you’d like to do⠀


2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀


⠀You are WELCOME to use this graphic or any of the other 12 Days of Fittbe graphics to inspire your community! Just be sure to tag @Fittbe_Workouts and use the hashtag #Fittbe

Did you miss any of the #12DaysofFittbe? No worries, there is still time! You might enjoy our red and green salads, cozy tea and books, or cinnamon day! 

Need to Get Your Apps? Links are below for a free week of everything!  

Try Fittbe Stretching

Try Fittbe Barre

Try Fittbe Pilates

Red and Green Salad Time!

Red and Green Salad Time!

 Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished… we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum! 

Here are a few great recipes we came across that you can try – don’t worry, you have a few days to get this one done. Festive salads? Yes… Always!

If you are a fan of green beans, you might check out this Green Bean Salad from “The Well Fed Newlyweds” 

photo embed via @pinterest

In our house, any ripe avocado doesn’t doesn’t last long! That’s why this amazing salad caught our eye! 

photo embed via @pinterest

Keep enjoying the #12DaysofFittbe on Instagram ~ We will see you tomorrow! Your social media graphics are ready for you here – just open and save to your device!


Need to Get Your Apps? Links are below! 

Try Fittbe Stretching

Try Fittbe Barre

Try Fittbe Pilates

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