Get in a better mood, almost instantly!

Improve your mood in these 4 easy steps!

How to Instantly Improve your mood!

Need a little Mood “pick me up?” We all do sometimes! Here is a quick list of ideas to get you into a better mood without delay! 

Tidy up!

It’s spick and span time!

Tidying up the space around you is a great way to get a quick mood boost! You will feel productive, and you’ll be up and moving. Bonus, your space will be closer to stress and clutter free!

Turn on the Tunes

Enjoy some great music

A great song is a fabulous way to move yourself to your best mood! As we write this, we’re listing to the soundtrack from Bottle Shock on Apple Music. So beautiful.

Dance, Stretch

Move that Body in a way the Feels Good! 

Enjoying movement is a great way to feel wonderful! Even if you feel a little silly, turn on some of that music we just mentioned and dance, stretch, enjoy. You will boost your endorphins too! One thing we like to think about when doing these movement sequences is to “take up space.” Even in small spaces, the quality of taking up space will allow you to stretch and reach further and more fully!

 

Replay what went well!

In Psychology Today, Doctor Susan Biali, M.D., explained that replaying three positive events or moment from you day  in your mind is a super way to feel more positive right away. She says that mentally recalling these moments will bring back the feelings that they initially brought on. Reliving the good times, yes please – let them roll! 

Be sure to join in the latest series! Download your Fittbe Pilates app!

Enjoy

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