Good posture looks great and feels great. It enhances that balanced body and is habit forming!
Keep your spine tall
Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your body out of wack!
Work your Core and Abs
Your core is more than your abs. It’s the full array of wrap around muscles supporting your back. Having strong abdominals and a strong core is vital for great posture and preventing back pain too!
Align your ears with your shoulders
Make sure your head isn’t reaching forward. This is awful for your neck, and it looks poor too. Instead, make sure you align your ears with your shoulders. Keep your head up. Always!
Select a Firm Mattress
Choose a firm mattress that won’t have you sinking in! If you’re a napper, try napping on something more firm than an easy chair!
Raise your Salad Game!
by Fittbe | October 30, 2020 | Eats and Treats, Healthy Eats | 0 Comments
How to Improve your Posture
by Fittbe | October 19, 2020 | Pilates, Productivity and Positivity | 0 Comments
5 Habits of Successful Wellness Entrepreneurs
by Fittbe | October 16, 2020 | Productivity and Positivity | 0 Comments
Ready to embrace your own success story!? Here are some qualities that wellness entrepreneurs share!
What are the Benefits of Pilates?
Put Joseph Pilates’ Principles to Work!
How to Work your Lower Abs
Boost your mood, focus, and improve your sleep!
by Fittbe | July 9, 2020 | Happy Thoughts, Pilates, Uncategorized | 0 Comments
Exercise to boost your mood, focus, and improve your sleep!
How to Improve your Posture with 5 Pilates & Yoga Moves
Strawberry Smoothies 3 Ways!
by Fittbe | June 29, 2020 | Healthy Eats, Uncategorized | 0 Comments
We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!
Sore Muscles? The Lavender Epsom Salt Bath you Need!
How to Hygge
by Fittbe | June 29, 2020 | Happy Thoughts | 0 Comments
How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!
Fresh Chickpea Salad Recipe
by Fittbe | June 28, 2020 | Healthy Eats | 0 Comments
This Fresh Chickpea Salad Recipe is such a treat! It is the perfect high protein scrumptious treat to make!
3 Barre Moves for your Legs
5 Affirmations to Fuel Success!
by Fittbe | June 27, 2020 | Happy Thoughts, Productivity and Positivity | 0 Comments
Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!
Why you need to be Strong to the Core!
Add 10 Minutes of Stretching to Your To Do List
by Fittbe | June 21, 2020 | Happy Thoughts, Pilates, Productivity and Positivity, Yoga | 0 Comments
Add 10 minutes of stretching to your day to feel better and more relaxed! You’ll come back feeling better and more productive!
How to Be More Productive from Home!
by Fittbe | June 21, 2020 | Productivity and Positivity | 0 Comments
Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!
Get in a better mood, almost instantly!
by Fittbe | June 18, 2020 | Productivity and Positivity | 0 Comments
Improve your mood in these 4 easy steps!
Must Try: Green Spinach Blueberry Smoothie Recipe!
by Fittbe | January 12, 2020 | Healthy Eats | 0 Comments
This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!
Beet, Avocado, and Goat Cheese Salad
by Fittbe | November 21, 2019 | Healthy Eats | 0 Comments
Delicious and Healthy Blueberry Smoothies!
by Fittbe | December 23, 2018 | Healthy Eats | 0 Comments
Fittbe Challenge, Day 5!
by Fittbe | December 18, 2018 | Uncategorized | 0 Comments
Red and Green Salad Time!
by Fittbe | December 18, 2018 | Uncategorized | 0 Comments
12 Days of Fittbe Day 2!
by Fittbe | December 13, 2018 | Uncategorized | 0 Comments
Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!
12 Days of Fittbe: Day 1
by Fittbe | December 12, 2018 | Uncategorized | 0 Comments
It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️
Pumpkin Spice Latte: Make at Home!
by Fittbe | October 3, 2018 | Happy Thoughts, Healthy Eats | 0 Comments
Is Athleisure here to Stay?
by Fittbe | September 1, 2018 | Barre, Pilates, Uncategorized | 0 Comments