Good posture looks great and feels great. It enhances that balanced body and is habit forming! 

Keep your spine tall

Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your body out of wack!

Work your Core and Abs

Your core is more than your abs. It’s the full array of wrap around muscles supporting your back. Having strong abdominals and a strong core is vital for great posture and preventing back pain too!

Align your ears with your shoulders

Make sure your head isn’t reaching forward. This is awful for your neck, and it looks poor too. Instead, make sure you align your ears with your shoulders. Keep your head up. Always!

Select a Firm Mattress

 

Choose a firm mattress that won’t have you sinking in! If you’re a napper, try napping on something more firm than an easy chair! 

 

Raise your Salad Game!

1. Trader Joe's Gourmet Fried Onion Pieces   These toppings will make even those who aren't salad lovers go crazy for salad! The Dutch yellow onions are breaded with wheat flour and cooked in veggie oil. They are the perfect topping for a chicken salad, or even a...

How to Improve your Posture

Good posture looks great and feels great. It enhances that balanced body and is habit forming!  Keep your spine tall Keep your spine tall when you are sitting and standing as well. When you slouch, you really put strain on your back, and you throw the balance of your...

5 Habits of Successful Wellness Entrepreneurs

Ready to embrace your own success story!? Here are some qualities that wellness entrepreneurs share! 

What are the Benefits of Pilates?

What are the benefits of Pilates? Is it for you? If you are looking for improved spine health, better mental wellbeing and a stronger core, Pilates is for you. That’s just the beginning!

Put Joseph Pilates’ Principles to Work!

Improve your Pilates practice and get better results with Joseph Pilates’ principles!

How to Work your Lower Abs

How to tone your lower abs with these 3 awesome moves from Fittbe!

Boost your mood, focus, and improve your sleep!

Exercise to boost your mood, focus, and improve your sleep!

How to Improve your Posture with 5 Pilates & Yoga Moves

It’s time to improve your posture with 5 Pilates and Yoga moves. Nobody wants tech neck!

Strawberry Smoothies 3 Ways!

We are wild about Strawberry! Want a sweet treat today? Fittbe has strawberry smoothies 3 ways!

Sore Muscles? The Lavender Epsom Salt Bath you Need!

The Lavender Epsom Salt Bath you need to take care of sore muscles! Cue the spa music!

How to Hygge

How to Hygge! Enjoy the Danish concept of Hygge. Find joy and warmth in your life, and get your coziest blankies and turn on the twinkle lights!

Fresh Chickpea Salad Recipe

This Fresh Chickpea Salad Recipe is such a treat! It is the perfect high protein scrumptious treat to make!

3 Barre Moves for your Legs

Today we have 3 barre moves for your legs that will get you toned up in a jiffy! They are fun and simple and can even be done while the water boils!

5 Affirmations to Fuel Success!

Affirmations can be so powerful! Here are 5 affirmations to fuel your success today!

Why you need to be Strong to the Core!

Why you need to be strong to the core! Lessons from a very old t-shirt. Your core is the center for all movement – make it strong!

Add 10 Minutes of Stretching to Your To Do List

Add 10 minutes of stretching to your day to feel better and more relaxed! You’ll come back feeling better and more productive!

How to Be More Productive from Home!

Tips for how be be more productive from home! Especially with so many of us trying to juggle work and home life these days, some much wanted tips for working from home!

Get in a better mood, almost instantly!

Improve your mood in these 4 easy steps!

Must Try: Green Spinach Blueberry Smoothie Recipe!

This green spinach blueberry smoothie is such a healthy treat. Blueberry with spinach is a winning combination and you’ll find this smoothie is easy to make!

Beet, Avocado, and Goat Cheese Salad

This salad is such a nice combination of flavors, the arugula adds a little peppery taste, the beets are sweet and the pepitas add great texture. Here’s the challenge with this salad, try to get all components into every single bite! It will be the best bit of salad...

Delicious and Healthy Blueberry Smoothies!

Blueberry smoothies are an all time "Fittbe Fave"! Antioxidants galore, and the color seems to make them an extra treat! These blueberry smoothies are also so simple to make! Healthy Blueberry Smoothie Recipe 1 banana 1 cup of yogurt (greek yogurt is our favorite) 1...

Fittbe Challenge, Day 5!

Day 5 is simple in the #12DaysofFittbe ?? All you have to do is.. ⠀ 1. Select some workout clothes for tomorrow and choose the workout you'd like to do⠀ 2. Do 4 sets of 10 triceps dips on the edge of your bed before you head out off to dreamland! ⠀ ⠀You are...

Red and Green Salad Time!

 Who is celebrating the #12DaysofFittbe day 4 with us?! You have a couple days to get this one finished... we challenge you to eat a meal with only the colors of a Christmas tree in it! ? yum!  Here are a few great recipes we came across that you...

12 Days of Fittbe Day 2!

Its Day 2 in our #12DaysofFittbe and today were adding just a little spice … Cinnamon! Complete the day 2 challenge by making yourself a yummy snack of apple slices with cinnamon sprinkled on top. Part 2, is a 2 minute plank challenge ~ ready, set, go!

12 Days of Fittbe: Day 1

It can be tough to really experience the good little things in life when we’re overwhelmed with the hustle and bustle of this festive and blessed season. We’re going to focus on taking care of our minds, bodies and spirits with feel good fun… Fittbe style! ❄️

Pumpkin Spice Latte: Make at Home!

We're working on really enjoying Fall and taking all the goodness of this season in, so it's time for a make at home pumpkin spice latte! There is so much love about this time of year, and we've started a list of favorite things. In addition to cinnamon coffee and...

Is Athleisure here to Stay?

Athleisure... Now that's a word that didn't even exist 5 years ago did it? Does anyone else remember Blair Waldorf's famous "leggings are not pants" quote? It had me laughing and honestly repeating it big time. But now, I'm one of them! I've now lived in a few cities...

Be the Belle of The Barre!

Here we highlight a few super exercises that are simple and fun!

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