For hundreds of years, Epsom salt has been applauded for its amazing ability to help ease aches and pains, overstressed muscles, and even arthritis! It was originally found in Epsom in 17 century England, and thus received its name for the town.

 

We recommend about 2 cups of Epsom salt. You might even keep a luxurious jar right by tub with a vintage teacup scoop! That’s what we do…

 

If you’re looking for a relaxing serene atmosphere, and who isn’t, you might enjoy 5-10 drops of lavender essential oil!

 

Soak for 12-20 minutes while that water is nice and warm. Be sure to light a candle and dim those lights. Serene music will complete the spa-like situation!