Sunday Fittbe Autumn Weekend 2: Self Care to Do’s!

We have your Sunday Fittbe To Do List for the day. Self Care, and taking in the fun and beauty of the season is always a good thing!

Your mission is to get through as many of these as you can. I think its pretty doable!

💛 Go for a walk and take in the fresh air!⠀

Going for walks in the cool air is a favorite pastime to enjoy this timer of year. Whether by yourself to just think, or enjoy some music, or with a buddy or two – try to make some time for a walk today. For my family, going for a walk or a run is our reset button. We chat, get ideas, and laugh a lot. The idea of adding a little music to the situation if you’re alone is so nice too – lately I’ve been craving calm piano music. So, that’s probably what I’ll pick for today’s Sunday funday jaunt if I end up going by myself!

🍂 Call or write a friend⠀

Reaching out to a friend – maybe one you haven’t talked to in a while, is such a feel good thing to do! Just let someone know you are thinking about them, maybe remember a shared time together. It’ll help you to slow down and appreciate the good things!


💛 Stretch or do a Fittbe Pilates Session!⠀

Naturally, you need to do something good for your body today! A slow stretch session, or a lovely Pilates practice is the perfect way to treat yourself to fit fun. We’ve just posted brand new sessions in your Fittbe Pilates apps too! 

🍂 Make something Pumpkin!⠀

Pumpkin is so good for you ~ Bonus, it’s going to help you enjoy the spirit of the season! I love Trader Joe’s pumpkin spread on a pumpkin bagel – ok, if you’re thinking that’s a lot of pumpkin, you’re right – but those pumpkin bagels are astoundingly delicious. Pumpkin pie, pumpkin seeds, pumpkin biscotti, pumpkin spiced lattes – there are just so many goodies featuring pumpkin! What are your favorite pumpkin recipes?

💛 Light a spicy candle!

Candle light is the coziest. We just need to make the effort to make spaces cozy our hearts and minds happy 💛