Sunday Fittbe Autumn Weekend 2: Self Care to Do’s!

Sunday Fittbe Autumn Weekend 2: Self Care to Do’s!

We have your Sunday Fittbe To Do List for the day. Self Care, and taking in the fun and beauty of the season is always a good thing!

Your mission is to get through as many of these as you can. I think its pretty doable!

? Go for a walk and take in the fresh air!⠀

Going for walks in the cool air is a favorite pastime to enjoy this timer of year. Whether by yourself to just think, or enjoy some music, or with a buddy or two – try to make some time for a walk today. For my family, going for a walk or a run is our reset button. We chat, get ideas, and laugh a lot. The idea of adding a little music to the situation if you’re alone is so nice too – lately I’ve been craving calm piano music. So, that’s probably what I’ll pick for today’s Sunday funday jaunt if I end up going by myself!

? Call or write a friend⠀

Reaching out to a friend – maybe one you haven’t talked to in a while, is such a feel good thing to do! Just let someone know you are thinking about them, maybe remember a shared time together. It’ll help you to slow down and appreciate the good things!


? Stretch or do a Fittbe Pilates Session!⠀

Naturally, you need to do something good for your body today! A slow stretch session, or a lovely Pilates practice is the perfect way to treat yourself to fit fun. We’ve just posted brand new sessions in your Fittbe Pilates apps too! 

? Make something Pumpkin!⠀

Pumpkin is so good for you ~ Bonus, it’s going to help you enjoy the spirit of the season! I love Trader Joe’s pumpkin spread on a pumpkin bagel – ok, if you’re thinking that’s a lot of pumpkin, you’re right – but those pumpkin bagels are astoundingly delicious. Pumpkin pie, pumpkin seeds, pumpkin biscotti, pumpkin spiced lattes – there are just so many goodies featuring pumpkin! What are your favorite pumpkin recipes?

? Light a spicy candle!

Candle light is the coziest. We just need to make the effort to make spaces cozy our hearts and minds happy ?

 

 

 

 

Pumpkin Spice Latte: Make at Home!

Pumpkin Spice Latte: Make at Home!

We’re working on really enjoying Fall and taking all the goodness of this season in, so it’s time for a make at home pumpkin spice latte!

There is so much love about this time of year, and we’ve started a list of favorite things. In addition to cinnamon coffee and oversized cozy socks, it’s pumpkin spice latte time too!

Make at Home Pumpkin Spice Latte!

If you want to try and make the pumpkin spice latte at home, here’s a recipe we tried!

 

You might also like some of these other fantastic recipes we found for pumpkin spice lattes!

Recipe Girl

Inspired Taste

 

Other good ways to enjoy fall – Try some of the Fittbe Fall Challenges! wear very oversized cozy socks! Make cinnamon everything! Go for a walk in the leaves! Do Pilates!