We hope that you have a WONDERFUL CHRISTMAS week. Make sure that you take care of yourself this week. Find the time to slow down, really notice all of the beauty around you – the little moments, the laughs, even the mess-ups. Christmas is perfect even when it isn’t!
We have a lovely challenge for you for this week!
- Try and make a smoothie! Here’s a great blueberry smoothie recipe for you which includes spinach. YUM!!!
- Complete your brand new Full Bod + booty pilates workout – open up your apps for that one!
- Sip your favorite tea with a cozy blankie and just soak up the day!
Make sure you share the inspiration on Instagram! Here is a post for you to use once you complete the workout!
Turkey day is on the way friends, and we like to indulge. There is no calorie counting on that gorgeous third Thursday of November. So how about putting a little “money in the bank!” Try the pre thanksgiving workout challenge!
Here is the challenge because you know we love our 16’s!
16 Pumpkin Squats (No need to use a real pumpkin – but we did! LOL, you can use a weight instead of pumpkin), get nice and low, but make sure that you track your knees and keep your core engaged. For this first one just hold that pumpkin at chest height.
16 more Pumpkin Squats with overhead lifts!
16 Pilgrim Twists (yes! usually, these babies are called Russian twists
16 Ronde de Jambes on the right
16 Ronde De Jambes on the left
8 Pilates push ups (remember from your apps, these babies include a full roll up to a standing position, in between, and be sure to keep your elbows in close!
Done? Now Instagram a pic of yourself doing one of the moves from the challenge + tag a friend for a chance to win a cute pair of tights or a tank from one of our partners. ??
Be sure to tag @Fittbe_Workouts and #Fittbe
Feel like doing Barre? Pilates, or Stretching? Links are hot and so are you!