5 Habits of Successful Wellness Entrepreneurs

5 Habits of Successful Wellness Entrepreneurs

The habits of Successful wellness entrepreneurs

Ready to embrace your own success story!? Here are some qualities that wellness entrepreneurs share! 

  • They are authentic and their authenticity shines through in their brand 

There’s a fine line between self promotion and gracefully infusing your wellness business with your own style, tastes, and personality. Great wellness entrepreneurs are forward facing, but their tone is genuine. They allow you to get to know them and therefore develop trust and comfort. You have to be able to trust the personality behind the brand, so be brave, and put your best face forward. 

  • They give first!

If you want someone to purchase your product, or program, we think you need to spend some time giving. The best wellness entrepreneurs use social media to offer advice and guidance. Imagine a feed full of calls to action like “buy, buy, buy.” It’s an immediate turn off. So, as you cultivate audiences, give them something they can enjoy or learn from. 

  • They ask questions

Have you ever been at a dinner party and it seems like a one sided show? Of course you have – we all have… The most interesting people are inquisitive and interested. They ask questions and they genuinely want to hear the answer. Good wellness entrepreneurs share the same quality. They ask their communities about what their concerns are, and they find a way to help!

 

  • They are always growing

Opportunity is everywhere, and successful wellness entrepreneurs know it! They see opportunity all around. They don’t mimic, but they are inspired by the good work of others. They are supporters and cheerleaders and they are always pushing themselves further with fresh ideas and innovative solutions.

  • They Believe in Themselves

As a wellness entrepreneur, belief is 9 tenths of the law! There are always going to challenging moments. Really, really challenging moments. As a  wellness entrepreneur, you’ll have to get over the setbacks quickly and keep moving forward. If you exhaust an option, find another. At the end of the day, a good wellness entrepreneur has belief in the value they provide, and the uniqueness and valued offering they bring to the world!

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Boost your mood, focus, and improve your sleep!

Boost your mood, focus, and improve your sleep!

Can Exercise Reduce Stress & Tiredness?

So you’re feeling stressed, unfocused, a little tired… We’ve all been there! Rather than reaching for the remote to stream another series on Netflix or head to the couch for a nap, instead try a complete 360 and go for a little workout instead!

 

I’m already tired and you want me to workout to be more wakeful?

YES! You heard right, friend!

When you are feeling a little tired, a nice workout session will get both your circulation and endorphins going! You will enjoy a good mood boost, and much less tired. It doesn’t have to be anything too crazy. From at at home Pilates workout to a nice walk or a jog, it’s a great way to say to you body, “hey, wakie wakie, we have things to do!”

A mood booster!

We talked about endorphins, get ready for good feelings!

Endorphins are hormones that when simply put, make you feel good. When you exercise, your body releases  chemicals that give you a positive feeling! According to webmd, “that feeling, known as a “runner’s high,” can be accompanied by a positive and energizing outlook on life.” That sounds good to us! 

Getting Exercise also improves sleep!

Workout to sleep better!

Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep explains that  “moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind, “a cognitive process that is important for naturally transitioning to sleep.”

Feeling stuck? 

Use exercise to refocus!

According to the Harvard Medicine blog, exercise can help your brain to focus! Several studies have demonstrated that exercise that gets your heart pumping also can help your brain function. It may also improve memory! 

Get ready to THINK more clearly, sleep more soundly, and be in a better mood. Who wouldn’t love that!?

 

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It’s time to Begin!

It’s time to Begin!

The time to begin is here guys. What is stopping you from going after your goals? Dreaming is great, but at a certain point, I think you just have to go. Go, make some mistakes, and then go again.

In considering goals, I think we can get almost distracted by obsessing over the results at times. Don’t get me wrong here – Do we want to be results oriented? Or course, but we need to avoid thinking about the long game so obsessively that were are stopped before we start. The solution is simple.

Begin. Begin today. ” It sounds simple, doesn’t it? Think about the beginning because beginnings are exciting and energizing.

Whether it is a career goal, a health and fitness goal, a learn a new skill, or clean out the garage goal. Just start!

Press play on your dreams fittbe fam. ? Kira

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